Event details: 

Based on the latest sports medicine research, Dr. Sara Ziegele, PT, OCS is hosting a special event focused on the female athlete. SMARTraining is centered around the goals of Sports Mechanics And Resilience Training. During the sessions, Dr. Sara will provide hands-on, individualized instruction in the principles proven to prevent injury and enhance sport performance: strength training, neuromuscular training, plyometrics, and agility.  While data shows that female athletes are 4-6x more likely than their male counterparts to tear their ACL, comprehensive and targeted programs have been shown to reduce ACL tears by up to 60%.  It's time to train SMART.  Register below.